Just like the next guy beside you,all men want to still be able to get it up even at the age of 100years,and I totally can't argue with that.trust me. Because when you think about it, the whole idea of getting it up and keeping it up somehow encompass with it means to be called.A"MAN". Well at least in the bedroom.
Now let me share a few thoughts with you that'll keep you junior happy and saluting you till at least 100 years old.
1. Do you regularly wake up with an erection? If this is the case it means your sleeping well,your testosterone levels are good,and overall your in great shape. So exercise on a daily it helps.
2. Bad habits like smoking, obesity, stress,high cholesterol will definitely give your penis a bad name in the bedroom.
3. Yes sir,food is important,rich foods like cocoa(in its purest form is wonderful) also fruits,vegetables, fiber,fish, which pack healthy omega 3 fats are very needed to have a healthy penis.
4. Lots of sex is really important, because your increasing blood flow to the penis.it's a physiologic way of bringing fresh oxygenated blood, which will help nourish the tissue well.
5. And finally if you fell like your penis can't handle the task in the bedroom the way you expected it to,you can always supplement with drug's like viagra and cialis, because no one going to look at you funny if you're over 50 and and still want some boom boom!
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